Your 4 Axes
Each letter of your 4-character code represents one axis of your sleep personality:
Personality Narrative
The QMWC — Sunny-Spot Kitten — sleeps the way cats sleep: curled in warmth, in the spot where light is about to arrive. You're a fast sleeper but a particular one, with strong feelings about where, with whom, and under what bedding.
Your morning energy is gentle and gradual. You wake with the sun (or just after), often after a slight stretch, and you're at your best by 9 AM. You sleep curled on your side, almost always hugging something — a pillow, a partner, a stuffed animal.
Strengths: emotional warmth, sensory pleasure in everyday life, deep capacity for rest. The trap is dependency — you can feel 'wrong' if your sleeping environment changes (travel, moves, partner shifts).
Bedding sweet spot: soft-medium mattress (you want some give for the hip), a thick contoured side-sleeper pillow, a body pillow (essential), and a duvet that you can pull over your shoulder. Brushed cotton or Minky sheets in winter.
Build sleep portability — a travel pillow + an aroma you bring with you. Then the Sunny-Spot Kitten can sleep anywhere as long as the basic comfort triggers are present.
Night Ritual — 4 steps
7-Day Starter Program
- Day 1 — Set 10:50 PM bedtime; warm shower at 10:15
- Day 2 — Body pillow position consistency
- Day 3 — Add aroma (cedar or lavender) at bedside
- Day 4 — Test cooling vs warming sheets for season
- Day 5 — Morning slow start: 15 min in bed before phone
- Day 6 — Weekend cuddle/connection time
- Day 7 — Review the cozy environment, refine